Want to lose that Christmas weight?


After Christmas, Food /

If you are having trouble sticking to a diet after Christmas, there are several things you can do to get back on track – keep in mind the information on this site is general information and not advice so always seek professional advice:

Re-evaluate your goals: Make sure that your goals are realistic and achievable. If your goals are too ambitious, you may be setting yourself up for failure.

Make a plan: Plan your meals and snacks in advance, so you know what you will be eating throughout the day. This can help to prevent impulsive eating and ensure that you are getting the nutrients you need.

Find healthy substitutes: Find healthy substitutes for your favorite high-calorie foods. This can help to curb cravings and reduce the temptation to indulge in unhealthy foods.

Get support: Surround yourself with friends and family who can provide support and encouragement. Consider joining a support group or working with a registered dietitian or personal trainer.

Be mindful of your eating: Pay attention to your body’s signals of hunger and fullness. Eat slowly and savor your food to help you feel satisfied with smaller portions.

Don’t give up: Remember that it’s normal to have setbacks and slip-ups. Don’t let one setback discourage you from continuing your efforts.

Be kind to yourself: Remember to be kind to yourself, and not to beat yourself up over small mistakes. Remember that it is not about perfection, it’s about progress and taking small steps towards a healthier you.

Seek professional help: If you are struggling with an eating disorder and have difficulty sticking to a diet, consider seeking professional help. A therapist or registered dietitian who specializes in eating disorder treatment can provide you with the support you need to overcome your difficulties and reach your goals.