Why do so many people break their New Year resolution?


After Christmas /

Many people start the year with the goal of losing weight or getting in shape, but soon stop. There are a few reasons why people may stop and some things they can do to avoid stopping – keep in mind the information on this site is general information and not advice so always seek professional advice:

Unrealistic goals: Setting unrealistic goals can lead to disappointment and frustration. People may stop when they realize they can’t achieve the results they want quickly. To avoid this, set realistic and achievable goals and focus on progress rather than perfection.

Lack of motivation: People may lose motivation when they don’t see results quickly or when they get bored with their workout routine. To avoid this, it’s important to find activities that you enjoy, try new exercises, and set short-term and long-term goals to keep yourself motivated.

Lack of support: People may stop when they don’t have the support they need to stay on track. To avoid this, find a workout buddy or join a gym or fitness class. Surrounding yourself with people who share your goals can help to keep you motivated.

Time constraints: People may stop when they find it hard to fit exercise into their busy schedule. To avoid this, it’s important to make time for exercise by setting aside time each day or week for working out.

Injury or health issues: People may stop when they get injured or have health issues that make it difficult to exercise. To avoid this, it’s important to listen to your body and take the necessary precautions to prevent injury. If you have health issues, consult with your doctor before starting any exercise program.

Lack of variety: People may get bored with the same old routine, which can cause them to stop working out. To avoid this, try new exercises and switch up your routine to keep it interesting.

Financial constraints: People may stop when they can’t afford to continue their membership or the cost of equipment and supplements. To avoid this, look for affordable options such as home workouts, using bodyweight exercises, or finding free outdoor activities.

Lack of knowledge: People may stop when they don’t know how to properly exercise or what exercises are best for their goals. To avoid this, seek professional help, take fitness classes, or do research to educate yourself about exercise.

To avoid stopping, it’s important to set realistic goals, find activities that you enjoy, make time for exercise, surround yourself with support, and be consistent. Remember that progress is not linear, and it’s normal to have setbacks, but it’s important to not give up and keep pushing towards your goals.