Many people start the year with the goal of losing weight or getting in shape, but soon stop. There are a few reasons why people may stop and some things they can do to avoid stopping – keep in mind the information on this site is general information and not advice so always seek professional […]
The holiday season can be a time of overindulgence, with many people gaining weight as a result. But don’t worry, there are many benefits to having a workout routine when it comes to losing unwanted fat after Christmas. Keep in mind the information on this site is general information and not advice so always seek […]
When thinking about joining a gym after Christmas, there are several important things to consider – keep in mind the information on this site is general information and not advice so always seek professional advice: Location: Consider the location of the gym, and whether it’s convenient for you to get to. A gym that’s close […]
If you are having trouble sticking to a diet after Christmas, there are several things you can do to get back on track – keep in mind the information on this site is general information and not advice so always seek professional advice: Re-evaluate your goals: Make sure that your goals are realistic and achievable. […]